6-Step Game Plan to Achieve Healthy Teeth and Gums

Categories: Mill Creek Dentist

Optimum oral health may seem like a tough goal to reach, but achieving healthy teeth and gums is actually pretty easy. Trusted Mill Creek dentist,Dr. Darren Greenhalgh, discusses the easy steps to achieve optimum oral health via his 6-step game plan. He says, “There’s no hard labor involved but only the dedication and commitment to keep the teeth healthy.” Here’s what he thinks you should do.

1st Step – Maintain Good Oral Hygiene

This can be effectively done by daily brushing and flossing, as well as taking regular deep cleaning treatments at the dentist. Your Mill Creek dentist recommends you to brush after meals or at least 3 times a day and be sure to floss before bedtime. Add to your list deep cleaning treatments every 6 months and you will definitely achieve and maintain good oral hygiene. With clean teeth, you gain all the benefits of good oral health.

2nd Step – Take Advantage of Dental Preventive Care

Dental preventive care treatments include deep cleanings, protective sealants and fluoride treatment among others. The goal of these treatments is to keep your teeth strong and protect them from decay. Deep cleanings rid your teeth of plaque that may have settled inside the pits and fissures of your teeth. Sealants seal off plaque and decay by enveloping the molars with a plastic coating. Fluoride treatment, on the other hand, strengthens the teeth. Consider what happens if you receive all of these wonderful treatments. Your teeth will be well-protected from decay, therefore, greatly reducing dental and gum problems.

3rd Step – Use a Mouth Guard

Mill Creek dentist, Dr. Greenhalgh, states that mouth guards are an essential piece of oral appliance for people who actively engage in contact sports and risky activities, as well as those who clench or grind their teeth. The mouth guard will be able to block trauma to the teeth during a game event or act as a shield when extreme pressure (e.g. bruxism) is placed on the teeth. Mouth guards can be custom-made by the dentist so you get the right fit and comfort.

4th Step – Avoid Bad Habits

Bad habits for the teeth include cigarette smoking, fingernail biting, chewing ice and using the teeth as an opening or manipulative tool. If you want your teeth and gums to stay healthy, it would be best to avoid these bad habits.

5th Step – Eat a Balanced Diet

“Tell me what you eat, and I will tell you what you are”, is a popular quote fromJean Anthelme Brillat-Savarin. This is especially true as healthy eating habits often translate to oral and physical well-being. It is important to eat a balanced diet. Eat the right kinds of food that will nourish all parts of your body and you’ll definitely see a big difference.

6th Step – Pay a Visit to Your Mill Creek Dentist

Well-loved Mill Creek dentist, Dr. Greenhalgh, advises you to take a dental checkup every 6 months. This essentially allows the dentist to monitor your oral health, which will prevent various kinds of dental problems. These problems include tooth decay, gum disease and oral cancer. Dr. Greenhalgh says, “Regular dental visits coupled with good oral habits are the keys to having optimum oral health.”

To schedule an appointment with Dr. Greenhalgh, call us at(425) 357-6400(425) 357-6400 orcontact us online. You may also drop by our practice at 15130 Main Street, Suite 210, Mill Creek, WA.
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