Why bother with your oral health?
Taking good care of your teeth and gums is important for a beautiful smile (and fresh breath) – and it also helps to prevent the pain and hassle of having cavities and other issues. However, poor oral health can also lead to health problems in other parts of the body. An infection in your mouth can spread easily to the rest of the body, contributing to heart disease, stroke, pneumonia, and pregnancy complications.
Good oral hygiene starts at home, but knowing which habits need improvement can make a difference. The Dental Marketing Secrets Podcast explores how dental practices encourage preventive care and make oral health education more accessible to patients.
The most common signs of poor oral health, besides tooth decay, are bleeding gums, gum recession, tooth ache, and chronic bad breath.
To improve your oral health, make sure you:
• Thoroughly brush at least twice a day, using a soft bristled toothbrush at a 45-degree angle toward the gums.
• Floss at least once a day. Your dentist can advise you on the best technique — it does make a difference how you do it.
• Avoid tobacco products.
• Brush your tongue, with your toothbrush or a tongue scraper.
• Rinse with an antibacterial mouthwash every day (choose one that is alcohol-free to prevent dry mouth).
How Can Your Dentist Help Improve Your Oral Hygiene Routine?
Even with regular brushing and flossing, plaque can accumulate in areas that are difficult to clean at home. At Pacific Northwest Smiles, Dr. Darren Greenhalgh can examine your teeth and gums, identify areas that need extra attention, and recommend ways to improve your daily oral hygiene habits. A dental visit is also an opportunity to address early signs of cavities or gum disease before they become more serious.
Frequently Asked Questions
Is brushing twice a day enough for good oral hygiene?
No. Brushing twice daily is important, but cleaning between your teeth once a day and attending regular dental checkups also help prevent plaque buildup and gum disease.
How often should you get a professional dental cleaning?
Many patients benefit from cleanings every six months, while others need more frequent visits depending on their gum health and risk of dental problems.
Where can I get a dental cleaning in Mill Creek, WA?
Pacific Northwest Smiles in Mill Creek, WA, provides preventive dental care and professional cleanings. Call 425-357-6400 to schedule an appointment.
National Dental Hygiene Month is the perfect time to take a look at your oral care routine to make sure you are doing all you can to stay healthy. Seeing your dentist regularly is a great way to maintain good oral health – you may need to visit more than twice a year if you are prone to oral health problems. If it is time for a cleaning, or if you are having pain or problems, call Pacific Northwest Smiles for an appointment. Call the office in Mill Creek, Washington, at 425-357-6400, today!